Ashwagandha (Withania Somnifera) is one of the most important herbs of Ayurveda (a traditional medicine system of India).
Developed more than 5,000 years ago, Ayurveda (a Sanskrit word that means "sciences of life" or "knowledge of life") is one of the world's oldest whole-body healing systems. It uses natural and holistic approaches to keep the mind, body and spirit balanced and healthy.
Ashwagandha is Sanskrit for "smell of the horse", which refers to both the herb's scent and its potential ability to increase strength. It has been used for millennia as a Rasayana (tonic) for its wide ranging health benefits, including stress alleviation, improving heart health, boosting male and female fertility, promoting restful sleep, enhancing athletic performance and more. It is also a powerful antioxidant and adaptogen.
Besides its esteemed regard in Ayurveda, Ashwagandha is also sometimes used in Traditional Chinese Medicine (TCM) and Tibetan medicine. It is known as shui gie in Chinese and used to regulate qi (vital energy).
Rejuve Core uses Ashwagandha from KSM-66, the highest concentration, full spectrum root extract, and the most clinically studied ashwagandha in the market.
Potential Benefits of Ashwagandha:
- Reduces stress and anxiety
- Lowers blood sugar and fat
- Reduces inflammation
- Improves heart health
- Benefits athletic performance
- Helps male and female fertility
- Improves brain function
- Promotes restful sleep
Safety
Studies with high-concentration full-spectrum ashwagandha root extract have found it to be safe and well tolerated, with no serious adverse events. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding. It is always advisable to consult with a healthcare professional before starting any new supplement.
References
1. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda
